Amazing Self-Care Strategies for Entrepreneurs Who Want to Move From Overworked & Stressed to Happy & Successful!

Stop wishing you had a self-care routine that works for you and make the mental, physical, and spiritual shifts you need to achieve results from today! It’s easier than you think…

 

Hey there Sunshine,

Running a business can be tough, right?

When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.

It’s true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream. 

Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug. 

Yet every single time you seem to fall back into your same old (bad) habits. 

Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners)at your desk and soon enough, you’re bloated, out of shape and just plain tired.

 


The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.

If you’re saying stuff like…

“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”

“OMG, I’m so tired. Is it lunchtime yet?”

“I deserve a treat. I’ll start my smoothies again tomorrow.”

You know you’re in the danger zone.

But listen: You’re NOT alone. 

 

It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business. 

It’s Hard Enough to Grow a Thriving Business–but Even Harder When You Don’t Have the Energy to Get Out Of Bed!

The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about. 

You just need to take active steps to change your self-care habits. 

But before we go there, let’s get one thing straight:

It’s Not the Amount of Work We Do that Causes Burnout!

For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the overwhelming feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful. 

Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).

Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.

Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…

…There IS a solution.




In this four-module self-guided course — complete with an Action Plan you can implement at the end of each module and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally… Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too) Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!) Make REAL time for the things you want and the people and activities that are important to you. Sound good to you? Here’s a glimpse of what you can expect to learn in this 4 module, self-paced course…

Module: 1

The Whole-Body Entrepreneur

For many entrepreneurs, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.

Module: 2

A Strong & Healthy Body Makes Good Business Sense

It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.

Module: 3

Nurture Your Emotional Well-being.

Module 3: Nurture Your Emotional Well-being. Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why Module 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else's issues or get stuck with soul-sucking clients.

Module: 4

Creativity Comes from the Soul It’s true

Your soul and spirit need love, too. This module is all about "filling the well" as Julia Cameron calls it in "The Artists' Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.

Course Curriculum

    1. Learning Objective: To understand what is possible if you nurture the WHOLE you

    2. Step One: Why self-care keeps slipping from your grasp (and how to stop the slide)

    3. Step Two: Seven signs of burnout you need to take seriously

    4. Step Three: Six signs of stress—and how to permanently defuse it

    5. STEP Four: What to do when success keeps slipping from your fingers

    6. Step Five: Why you’re stuck in distraction (and how to get out)

    7. Step Six: How to get back on track and claim the life you dream of

    8. Module: 1 Recording

    9. Module: 1 Action Plan

    10. Module: 1 Checklist

    1. Learning Objective: A strong and healthy body makes good business sense

    2. Step One: Dangerous health habits and how to stop them

    3. Step Two: The real reason why making time to be healthy never seems to work

    4. Step Three: What to do when you don’t even have the energy to get out of bed in the morning

    5. Step Four: Identifying your energy drains – and dealing with chronic illness

    6. Step Five: Six tips and tricks for fitting self-care painlessly back into your everyday life

    7. Module 2: Action Plan

    8. Module 2: Checklist

    1. Learning Objective: How to set boundaries – especially for yourself!

    2. Step One: Deal breakers – what they are and how to handle them

    3. Step Two: Clients from hell (and what to do when they’re needy and nice)

    4. Step Three: divest yourself of energy vampires and complainers

    5. Step Four: Why neglecting your boundaries has a direct effect on business decisions and how to change this nasty habit

    6. Step Five: Proactive negativity handling – what it means to you

    7. Module 3: Action Plan

    8. Module 1: Checklist

    1. Learning Objective: Find your deepest and most satisfying motivations

    2. Step One: How to truly love yourself – Ten ways to rid yourself of negative perceptions and insecurities

    3. Step Two: What you should make time for, why you don’t, and how to change that

    4. Step Three: Discover your Emotional Profile—where to find inspiration

    5. Step Four: Six things to put back in your life (and what doing this will replace)

    6. Step Five: How to tap into true creativity when your well has run dry

    7. Module 4: Action Plan

    8. Module 4: Checklist

About this course

  • Free
  • 34 lessons
  • 0 hours of video content